Theo Bakker v25c/1:00r...12 BikeErg
11,731m
Meters
45:08.6
Time
3:50.8
Pace
300
Calories
| Rest Distance | 4,779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,510m |
| Overall Time | 57:08.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2744 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 12, 2024 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.6 | 11,731m | 3:50.8 | 28 | 397 | 43 | |
| 2:49.5 | 975m | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 386m | |||||
| 3:28.0 | 966m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 395m | |||||
| 3:55.6 | 972m | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 398m | |||||
| 3:35.6 | 974m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 406m | |||||
| 3:41.0 | 979m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 391m | |||||
| 3:54.7 | 976m | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 396m | |||||
| 3:55.8 | 971m | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 401m | |||||
| 4:03.1 | 979m | 4:08.3 | 23 | 378 | 40 | |
| r: 1:00 | 400m | |||||
| 4:05.4 | 982m | 4:09.8 | 22 | 377 | 40 | |
| r: 1:00 | 390m | |||||
| 3:53.6 | 982m | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 398m | |||||
| 3:57.0 | 987m | 4:00.1 | 25 | 387 | 42 | |
| r: 1:00 | 395m | |||||
| 3:49.4 | 987m | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 423m | |||||
| r4,779m |
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Workout Graph
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