Theo Bakker v25c/1:00r...12 BikeErg
11,669m
Meters
46:03.5
Time
3:56.8
Pace
300
Calories
| Rest Distance | 5,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,707m |
| Overall Time | 58:03.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2768 |
| Power/kg | 0.26 |
| Drag Factor | 74 |
May 13, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.5 | 11,669m | 3:56.8 | 26 | 390 | 41 | |
| 2:52.8 | 978m | 2:56.6 | 63 | 518 | 56 | |
| r: 1:00 | 394m | |||||
| 3:34.2 | 971m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 398m | |||||
| 3:32.2 | 965m | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 420m | |||||
| 3:40.4 | 974m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 421m | |||||
| 4:41.0 | 970m | 4:49.6 | 14 | 349 | 34 | |
| r: 1:00 | 421m | |||||
| 3:44.8 | 971m | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 429m | |||||
| 3:45.4 | 973m | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 429m | |||||
| 4:22.0 | 968m | 4:30.6 | 18 | 360 | 37 | |
| r: 1:00 | 429m | |||||
| 3:52.0 | 967m | 3:59.9 | 25 | 387 | 41 | |
| r: 1:00 | 430m | |||||
| 4:11.0 | 981m | 4:15.8 | 21 | 371 | 39 | |
| r: 1:00 | 423m | |||||
| 3:47.8 | 975m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 421m | |||||
| 3:59.8 | 976m | 4:05.6 | 24 | 381 | 41 | |
| r: 1:00 | 423m | |||||
| r5,038m |
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Workout Graph
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