Theo Bakker v25c/1:00r...12 BikeErg
11,647m
Meters
45:19.5
Time
3:53.4
Pace
300
Calories
| Rest Distance | 5,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 57:19.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2768 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
May 15, 2024 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.5 | 11,647m | 3:53.4 | 27 | 394 | 42 | |
| 2:49.5 | 971m | 2:54.5 | 66 | 526 | 57 | |
| r: 1:00 | 399m | |||||
| 3:26.4 | 963m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 400m | |||||
| 3:04.4 | 959m | 3:12.2 | 49 | 469 | 52 | |
| r: 1:00 | 410m | |||||
| 3:41.8 | 965m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 427m | |||||
| 3:54.5 | 968m | 4:02.2 | 25 | 384 | 41 | |
| r: 1:00 | 436m | |||||
| 3:56.7 | 969m | 4:04.2 | 24 | 382 | 41 | |
| r: 1:00 | 430m | |||||
| 3:46.1 | 972m | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 433m | |||||
| 3:44.0 | 966m | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 431m | |||||
| 4:19.6 | 974m | 4:26.5 | 18 | 363 | 37 | |
| r: 1:00 | 429m | |||||
| 4:21.5 | 979m | 4:27.1 | 18 | 363 | 37 | |
| r: 1:00 | 425m | |||||
| 4:00.2 | 978m | 4:05.6 | 24 | 381 | 40 | |
| r: 1:00 | 418m | |||||
| 4:14.7 | 981m | 4:19.6 | 20 | 368 | 38 | |
| r: 1:00 | 421m | |||||
| r5,059m |
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Workout Graph
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