Theo Bakker v25c/1:00r...12 BikeErg
11,603m
Meters
42:38.5
Time
3:40.5
Pace
300
Calories
| Rest Distance | 5,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 54:38.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2770 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
May 16, 2024 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.5 | 11,603m | 3:40.5 | 33 | 412 | 44 | |
| 2:44.3 | 967m | 2:49.9 | 71 | 545 | 58 | |
| r: 1:00 | 403m | |||||
| 3:12.9 | 957m | 3:21.5 | 43 | 447 | 49 | |
| r: 1:00 | 411m | |||||
| 3:18.1 | 961m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 419m | |||||
| 3:21.4 | 957m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 433m | |||||
| 3:39.7 | 968m | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 447m | |||||
| 3:25.1 | 960m | 3:33.6 | 36 | 423 | 47 | |
| r: 1:00 | 450m | |||||
| 3:30.3 | 964m | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 434m | |||||
| 3:40.9 | 966m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 426m | |||||
| 3:55.6 | 972m | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 422m | |||||
| 3:44.5 | 975m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 430m | |||||
| 4:18.8 | 977m | 4:24.8 | 19 | 364 | 38 | |
| r: 1:00 | 423m | |||||
| 3:46.9 | 979m | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 414m | |||||
| r5,112m |
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Workout Graph
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