Theo Bakker v25c/1:00r...12 BikeErg
11,637m
Meters
43:44.9
Time
3:45.5
Pace
300
Calories
| Rest Distance | 5,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,736m |
| Overall Time | 55:44.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2766 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 18, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.9 | 11,637m | 3:45.5 | 30 | 404 | 43 | |
| 2:49.2 | 974m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 397m | |||||
| 3:32.9 | 970m | 3:39.4 | 33 | 413 | 45 | |
| r: 1:00 | 408m | |||||
| 3:34.2 | 950m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:38.6 | 969m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 430m | |||||
| 3:37.0 | 964m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 439m | |||||
| 3:42.3 | 976m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 432m | |||||
| 3:38.8 | 965m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 432m | |||||
| 3:31.1 | 971m | 3:37.4 | 34 | 417 | 45 | |
| r: 1:00 | 433m | |||||
| 3:39.2 | 971m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:53.5 | 971m | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 427m | |||||
| 4:15.7 | 974m | 4:22.5 | 19 | 366 | 38 | |
| r: 1:00 | 428m | |||||
| 3:52.4 | 979m | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 415m | |||||
| r5,099m |
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Workout Graph
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