Theo Bakker v25c/1:00r...12 BikeErg
11,633m
Meters
45:12.4
Time
3:53.1
Pace
300
Calories
| Rest Distance | 5,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,844m |
| Overall Time | 57:12.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2780 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
May 19, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.4 | 11,633m | 3:53.1 | 28 | 395 | 42 | |
| 2:55.2 | 975m | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 420m | |||||
| 3:23.0 | 956m | 3:32.3 | 37 | 425 | 47 | |
| r: 1:00 | 433m | |||||
| 3:29.4 | 966m | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 431m | |||||
| 3:42.6 | 965m | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 441m | |||||
| 3:34.8 | 969m | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 436m | |||||
| 3:45.3 | 972m | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 436m | |||||
| 3:58.7 | 974m | 4:05.0 | 24 | 381 | 40 | |
| r: 1:00 | 438m | |||||
| 3:51.0 | 974m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 429m | |||||
| 4:46.9 | 971m | 4:55.4 | 14 | 346 | 33 | |
| r: 1:00 | 435m | |||||
| 3:57.3 | 971m | 4:04.3 | 24 | 382 | 40 | |
| r: 1:00 | 436m | |||||
| 3:54.6 | 971m | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 448m | |||||
| 3:53.7 | 971m | 4:00.6 | 25 | 386 | 41 | |
| r: 1:00 | 428m | |||||
| r5,211m |
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Workout Graph
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