Theo Bakker v25c/1:00r...12 BikeErg
11,616m
Meters
46:37.5
Time
4:00.8
Pace
300
Calories
| Rest Distance | 5,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,677m |
| Overall Time | 58:37.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 41 |
| Revolution Count | 2773 |
| Power/kg | 0.25 |
| Drag Factor | 73 |
May 19, 2024 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:37.5 | 11,616m | 4:00.8 | 25 | 386 | 41 | |
| 2:51.1 | 975m | 2:55.4 | 65 | 522 | 57 | |
| r: 1:00 | 407m | |||||
| 3:36.4 | 961m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 413m | |||||
| 3:33.4 | 962m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 417m | |||||
| 3:38.3 | 959m | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 427m | |||||
| 4:00.7 | 969m | 4:08.4 | 23 | 378 | 40 | |
| r: 1:00 | 425m | |||||
| 4:06.4 | 971m | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 420m | |||||
| 3:28.4 | 971m | 3:34.6 | 35 | 421 | 46 | |
| r: 1:00 | 428m | |||||
| 4:28.2 | 974m | 4:35.3 | 17 | 357 | 36 | |
| r: 1:00 | 421m | |||||
| 4:08.2 | 966m | 4:16.9 | 21 | 371 | 39 | |
| r: 1:00 | 433m | |||||
| 4:06.2 | 973m | 4:13.0 | 22 | 374 | 39 | |
| r: 1:00 | 431m | |||||
| 3:59.8 | 968m | 4:07.7 | 23 | 379 | 40 | |
| r: 1:00 | 430m | |||||
| 4:40.3 | 965m | 4:50.4 | 14 | 349 | 34 | |
| r: 1:00 | 409m | |||||
| r5,061m |
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Workout Graph
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