Theo Bakker v25c/1:00r...12 BikeErg
11,621m
Meters
46:24.2
Time
3:59.5
Pace
300
Calories
| Rest Distance | 4,999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 58:24.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2739 |
| Power/kg | 0.25 |
| Drag Factor | 75 |
May 26, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:24.2 | 11,621m | 3:59.5 | 25 | 387 | 41 | |
| 2:41.0 | 961m | 2:47.5 | 74 | 556 | 59 | |
| r: 1:00 | 404m | |||||
| 3:35.0 | 964m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 410m | |||||
| 3:33.8 | 963m | 3:42.0 | 32 | 410 | 45 | |
| r: 1:00 | 418m | |||||
| 3:48.9 | 964m | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 408m | |||||
| 3:58.0 | 972m | 4:04.8 | 24 | 382 | 40 | |
| r: 1:00 | 408m | |||||
| 4:40.3 | 960m | 4:51.9 | 14 | 348 | 34 | |
| r: 1:00 | 419m | |||||
| 4:23.9 | 973m | 4:31.2 | 18 | 360 | 36 | |
| r: 1:00 | 429m | |||||
| 3:49.6 | 970m | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 437m | |||||
| 4:12.6 | 973m | 4:19.6 | 20 | 368 | 38 | |
| r: 1:00 | 428m | |||||
| 3:48.9 | 972m | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 423m | |||||
| 3:37.9 | 970m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 411m | |||||
| 4:14.3 | 978m | 4:20.0 | 20 | 368 | 38 | |
| r: 1:00 | 404m | |||||
| r4,999m |
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Workout Graph
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