Theo Bakker v25c/1:00r...12 BikeErg
11,613m
Meters
44:25.7
Time
3:49.5
Pace
300
Calories
| Rest Distance | 5,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,811m |
| Overall Time | 56:25.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 2765 |
| Power/kg | 0.29 |
| Drag Factor | 76 |
May 27, 2024 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:25.7 | 11,613m | 3:49.5 | 29 | 399 | 42 | |
| 2:48.2 | 973m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 414m | |||||
| 3:22.8 | 958m | 3:31.6 | 37 | 426 | 46 | |
| r: 1:00 | 424m | |||||
| 3:36.5 | 967m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 426m | |||||
| 4:59.9 | 965m | 5:10.7 | 12 | 340 | 32 | |
| r: 1:00 | 432m | |||||
| 3:51.1 | 963m | 3:59.9 | 25 | 387 | 41 | |
| r: 1:00 | 434m | |||||
| 3:25.7 | 960m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 436m | |||||
| 4:03.2 | 971m | 4:10.4 | 22 | 376 | 39 | |
| r: 1:00 | 442m | |||||
| 3:32.7 | 964m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 440m | |||||
| 3:29.6 | 968m | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 433m | |||||
| 3:44.3 | 974m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 438m | |||||
| 3:48.6 | 977m | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 442m | |||||
| 3:43.1 | 974m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 437m | |||||
| r5,198m |
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Workout Graph
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