Theo Bakker v25c/1:00r...12 BikeErg
11,595m
Meters
43:23.2
Time
3:44.5
Pace
300
Calories
| Rest Distance | 4,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,512m |
| Overall Time | 55:23.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2720 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
May 28, 2024 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:23.2 | 11,595m | 3:44.5 | 31 | 406 | 44 | |
| 2:49.0 | 972m | 2:53.8 | 67 | 529 | 57 | |
| r: 1:00 | 396m | |||||
| 3:21.1 | 961m | 3:29.2 | 38 | 431 | 47 | |
| r: 1:00 | 404m | |||||
| 3:15.7 | 959m | 3:24.0 | 41 | 441 | 48 | |
| r: 1:00 | 412m | |||||
| 3:16.7 | 955m | 3:25.9 | 40 | 437 | 48 | |
| r: 1:00 | 412m | |||||
| 3:35.0 | 956m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 413m | |||||
| 3:28.3 | 958m | 3:37.4 | 34 | 417 | 46 | |
| r: 1:00 | 414m | |||||
| 3:40.0 | 967m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 411m | |||||
| 3:33.2 | 968m | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 405m | |||||
| 3:37.3 | 971m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 415m | |||||
| 3:48.1 | 974m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 411m | |||||
| 4:30.3 | 974m | 4:37.5 | 16 | 356 | 36 | |
| r: 1:00 | 408m | |||||
| 4:28.4 | 979m | 4:34.1 | 17 | 358 | 36 | |
| r: 1:00 | 416m | |||||
| r4,917m |
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Workout Graph
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