Theo Bakker v25c/1:00r...12 BikeErg
11,647m
Meters
45:29.3
Time
3:54.3
Pace
300
Calories
| Rest Distance | 4,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,539m |
| Overall Time | 57:29.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2733 |
| Power/kg | 0.27 |
| Drag Factor | 75 |
May 29, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.3 | 11,647m | 3:54.3 | 27 | 393 | 42 | |
| 2:43.3 | 965m | 2:49.2 | 72 | 548 | 58 | |
| r: 1:00 | 391m | |||||
| 3:20.0 | 966m | 3:27.0 | 39 | 435 | 48 | |
| r: 1:00 | 403m | |||||
| 3:31.1 | 965m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 414m | |||||
| 3:31.4 | 967m | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 413m | |||||
| 3:44.8 | 967m | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 412m | |||||
| 3:43.1 | 965m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 413m | |||||
| 3:41.3 | 974m | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 417m | |||||
| 4:17.0 | 974m | 4:23.8 | 19 | 365 | 38 | |
| r: 1:00 | 407m | |||||
| 4:25.9 | 972m | 4:33.5 | 17 | 358 | 36 | |
| r: 1:00 | 404m | |||||
| 4:33.3 | 974m | 4:40.5 | 16 | 354 | 35 | |
| r: 1:00 | 425m | |||||
| 4:05.0 | 977m | 4:10.7 | 22 | 376 | 39 | |
| r: 1:00 | 414m | |||||
| 3:53.1 | 981m | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 379m | |||||
| r4,892m |
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Workout Graph
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