Theo Bakker v25c/1:00r...12 BikeErg
11,596m
Meters
52:44.0
Time
4:32.8
Pace
300
Calories
| Rest Distance | 5,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915m |
| Overall Time | 1:04:44.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 36 |
| Revolution Count | 2789 |
| Power/kg | 0.17 |
| Drag Factor | 75 |
May 30, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:44.0 | 11,596m | 4:32.8 | 17 | 359 | 36 | |
| 2:45.1 | 968m | 2:50.5 | 71 | 542 | 58 | |
| r: 1:00 | 432m | |||||
| 3:21.6 | 959m | 3:30.2 | 38 | 429 | 47 | |
| r: 1:00 | 438m | |||||
| 3:32.4 | 966m | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 448m | |||||
| 13:46.0 | 967m | 14:14.1 | 1 | 301 | 12 | |
| r: 1:00 | 444m | |||||
| 3:34.5 | 962m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 447m | |||||
| 3:47.7 | 964m | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 447m | |||||
| 3:27.6 | 963m | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 446m | |||||
| 3:30.7 | 966m | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 448m | |||||
| 3:35.4 | 967m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 444m | |||||
| 4:02.7 | 972m | 4:09.6 | 22 | 377 | 40 | |
| r: 1:00 | 435m | |||||
| 3:37.1 | 968m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 446m | |||||
| 3:43.3 | 974m | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 444m | |||||
| r5,319m |
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Workout Graph
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