Theo Bakker v25c/1:00r...6 BikeErg
5,846m
Meters
21:05.8
Time
3:36.5
Pace
150
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 27:05.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 1380 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
May 30, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,846m | 3:36.5 | 34 | 418 | 45 | |
| 2:53.9 | 979m | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 408m | |||||
| 3:41.7 | 980m | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 423m | |||||
| 3:42.4 | 973m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 427m | |||||
| 3:32.0 | 970m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 434m | |||||
| 3:34.5 | 972m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 426m | |||||
| 3:41.2 | 972m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 394m | |||||
| r2,512m |
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Workout Graph
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