Theo Bakker v25c/1:00r...5 BikeErg
4,819m
Meters
16:50.1
Time
3:29.6
Pace
125
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 21:50.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 47 |
| Revolution Count | 1142 |
| Power/kg | 0.38 |
| Drag Factor | 75 |
May 31, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,819m | 3:29.6 | 38 | 430 | 47 | |
| 2:49.4 | 972m | 2:54.2 | 66 | 527 | 57 | |
| r: 1:00 | 408m | |||||
| 3:21.3 | 962m | 3:29.2 | 38 | 431 | 47 | |
| r: 1:00 | 412m | |||||
| 3:11.3 | 959m | 3:19.4 | 44 | 451 | 50 | |
| r: 1:00 | 429m | |||||
| 3:55.4 | 962m | 4:04.6 | 24 | 382 | 40 | |
| r: 1:00 | 427m | |||||
| 3:32.7 | 963m | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 429m | |||||
| r2,105m |
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Workout Graph
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