Theo Bakker v25c/1:00r...12 BikeErg
11,679
Meters
44:36.3
Time
3:49.1
Pace
300
Calories
| Rest Distance | 5,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,699 |
| Overall Time | 56:36.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2756 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
May 31, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:36.3 | 11,679 | 3:49.1 | 29 | 400 | 43 | |
| 2:47.5 | 972 | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 413 | |||||
| 3:22.5 | 970 | 3:28.7 | 38 | 432 | 47 | |
| r: 1:00 | 416 | |||||
| 3:35.7 | 972 | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 410 | |||||
| 3:33.2 | 971 | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 420 | |||||
| 3:53.1 | 974 | 3:59.3 | 26 | 387 | 41 | |
| r: 1:00 | 417 | |||||
| 3:46.5 | 976 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:48.4 | 973 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 421 | |||||
| 3:26.2 | 973 | 3:31.9 | 37 | 426 | 47 | |
| r: 1:00 | 416 | |||||
| 3:46.2 | 975 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 417 | |||||
| 4:04.6 | 974 | 4:11.1 | 22 | 376 | 39 | |
| r: 1:00 | 427 | |||||
| 4:55.5 | 977 | 5:02.4 | 13 | 343 | 33 | |
| r: 1:00 | 418 | |||||
| 3:36.8 | 971 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 423 | |||||
| r5,020 |
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Workout Graph
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