Theo Bakker v25c/1:00r...6 BikeErg
5,814m
Meters
21:08.3
Time
3:38.1
Pace
150
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 27:08.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1343 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
May 31, 2024 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,814m | 3:38.1 | 34 | 416 | 45 | |
| 2:49.9 | 975m | 2:54.2 | 66 | 527 | 57 | |
| r: 1:00 | 382m | |||||
| 3:30.1 | 964m | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 387m | |||||
| 3:46.6 | 970m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 393m | |||||
| 3:30.6 | 968m | 3:37.5 | 34 | 416 | 46 | |
| r: 1:00 | 395m | |||||
| 3:30.7 | 966m | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 389m | |||||
| 4:00.5 | 971m | 4:07.6 | 23 | 379 | 40 | |
| r: 1:00 | 375m | |||||
| r2,321m |
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Workout Graph
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