Theo Bakker v25c/1:00r...12 BikeErg
11,619m
Meters
41:13.6
Time
3:32.8
Pace
300
Calories
| Rest Distance | 5,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,688m |
| Overall Time | 53:13.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 46 |
| Revolution Count | 2742 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
June 01, 2024 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:13.6 | 11,619m | 3:32.8 | 36 | 424 | 46 | |
| 2:50.9 | 976m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 404m | |||||
| 2:56.4 | 963m | 3:03.1 | 57 | 495 | 54 | |
| r: 1:00 | 411m | |||||
| 3:36.5 | 964m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 435m | |||||
| 3:28.5 | 967m | 3:35.6 | 35 | 420 | 45 | |
| r: 1:00 | 432m | |||||
| 3:27.5 | 963m | 3:35.4 | 35 | 420 | 46 | |
| r: 1:00 | 431m | |||||
| 3:37.2 | 969m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 422m | |||||
| 3:29.4 | 968m | 3:36.3 | 35 | 418 | 46 | |
| r: 1:00 | 412m | |||||
| 3:26.7 | 969m | 3:33.3 | 36 | 424 | 46 | |
| r: 1:00 | 425m | |||||
| 3:44.8 | 968m | 3:52.2 | 28 | 396 | 42 | |
| r: 1:00 | 420m | |||||
| 3:36.2 | 974m | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 424m | |||||
| 3:33.8 | 969m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 430m | |||||
| 3:25.7 | 970m | 3:32.0 | 37 | 426 | 46 | |
| r: 1:00 | 423m | |||||
| r5,069m |
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Workout Graph
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