Theo Bakker v25c/1:00r...4 BikeErg
3,887m
Meters
13:21.9
Time
3:26.3
Pace
100
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 17:21.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 47 |
| Revolution Count | 912 |
| Power/kg | 0.4 |
| Drag Factor | 76 |
June 01, 2024 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,887m | 3:26.3 | 40 | 437 | 47 | |
| 2:54.5 | 978m | 2:58.4 | 62 | 512 | 55 | |
| r: 1:00 | 417m | |||||
| 3:27.5 | 973m | 3:33.2 | 36 | 424 | 46 | |
| r: 1:00 | 415m | |||||
| 3:30.1 | 963m | 3:38.1 | 34 | 415 | 45 | |
| r: 1:00 | 421m | |||||
| 3:29.8 | 973m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 412m | |||||
| r1,665m |
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Workout Graph
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