Theo Bakker v25c/1:00r...12 BikeErg
11,591m
Meters
43:40.0
Time
3:46.0
Pace
300
Calories
| Rest Distance | 5,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,759m |
| Overall Time | 55:40.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2759 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
June 03, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.0 | 11,591m | 3:46.0 | 30 | 404 | 43 | |
| 2:50.4 | 975m | 2:54.7 | 66 | 525 | 56 | |
| r: 1:00 | 411m | |||||
| 3:06.0 | 956m | 3:14.5 | 48 | 463 | 51 | |
| r: 1:00 | 428m | |||||
| 3:26.8 | 954m | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 427m | |||||
| 3:46.8 | 958m | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 434m | |||||
| 3:29.5 | 962m | 3:37.7 | 34 | 416 | 45 | |
| r: 1:00 | 434m | |||||
| 3:34.1 | 964m | 3:42.0 | 32 | 409 | 45 | |
| r: 1:00 | 442m | |||||
| 4:17.8 | 968m | 4:26.3 | 19 | 363 | 37 | |
| r: 1:00 | 436m | |||||
| 3:32.6 | 970m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 428m | |||||
| 4:25.7 | 975m | 4:32.5 | 17 | 359 | 36 | |
| r: 1:00 | 432m | |||||
| 3:37.2 | 971m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 428m | |||||
| 3:43.6 | 970m | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 439m | |||||
| 3:49.5 | 969m | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 429m | |||||
| r5,168m |
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Workout Graph
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