Theo Bakker v25c/1:00r...12 BikeErg
11,632m
Meters
43:27.5
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737m |
| Overall Time | 55:27.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2761 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
June 04, 2024 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.5 | 11,632m | 3:44.1 | 31 | 406 | 44 | |
| 2:47.6 | 972m | 2:52.4 | 68 | 534 | 57 | |
| r: 1:00 | 422m | |||||
| 3:21.6 | 960m | 3:30.0 | 38 | 430 | 47 | |
| r: 1:00 | 429m | |||||
| 3:28.5 | 962m | 3:36.7 | 34 | 418 | 45 | |
| r: 1:00 | 424m | |||||
| 3:31.0 | 964m | 3:38.8 | 33 | 414 | 45 | |
| r: 1:00 | 428m | |||||
| 4:27.5 | 974m | 4:34.6 | 17 | 358 | 36 | |
| r: 1:00 | 426m | |||||
| 3:39.3 | 969m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 422m | |||||
| 3:31.1 | 971m | 3:37.4 | 34 | 417 | 45 | |
| r: 1:00 | 429m | |||||
| 3:50.4 | 974m | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 425m | |||||
| 3:34.2 | 968m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 426m | |||||
| 3:30.3 | 971m | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 422m | |||||
| 3:59.9 | 974m | 4:06.3 | 23 | 380 | 40 | |
| r: 1:00 | 432m | |||||
| 3:46.1 | 975m | 3:51.8 | 28 | 396 | 42 | |
| r: 1:00 | 420m | |||||
| r5,105m |
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Workout Graph
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