Theo Bakker v25c/1:00r...12 BikeErg
11,644m
Meters
41:55.9
Time
3:36.0
Pace
300
Calories
| Rest Distance | 5,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,732m |
| Overall Time | 53:55.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 45 |
| Revolution Count | 2760 |
| Power/kg | 0.35 |
| Drag Factor | 75 |
June 04, 2024 23:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:55.9 | 11,644m | 3:36.0 | 35 | 419 | 45 | |
| 2:53.1 | 979m | 2:56.8 | 63 | 517 | 56 | |
| r: 1:00 | 410m | |||||
| 3:37.8 | 975m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 422m | |||||
| 3:26.0 | 974m | 3:31.4 | 37 | 427 | 47 | |
| r: 1:00 | 416m | |||||
| 3:28.3 | 971m | 3:34.5 | 35 | 422 | 46 | |
| r: 1:00 | 424m | |||||
| 3:42.1 | 971m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 430m | |||||
| 3:40.9 | 970m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 426m | |||||
| 3:43.1 | 971m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 427m | |||||
| 3:32.4 | 973m | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 425m | |||||
| 3:51.7 | 972m | 3:58.3 | 26 | 388 | 41 | |
| r: 1:00 | 425m | |||||
| 3:22.8 | 970m | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 426m | |||||
| 3:35.4 | 971m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 424m | |||||
| 3:02.3 | 948m | 3:12.2 | 49 | 469 | 51 | |
| r: 1:00 | 433m | |||||
| r5,088m |
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Workout Graph
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