Theo Bakker v25c/1:00r...12 BikeErg
11,663m
Meters
43:47.9
Time
3:45.3
Pace
300
Calories
| Rest Distance | 5,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,716m |
| Overall Time | 55:47.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2752 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
June 05, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.9 | 11,663m | 3:45.3 | 31 | 405 | 43 | |
| 2:50.2 | 976m | 2:54.3 | 66 | 527 | 56 | |
| r: 1:00 | 413m | |||||
| 3:19.3 | 959m | 3:27.8 | 39 | 434 | 48 | |
| r: 1:00 | 426m | |||||
| 3:35.4 | 967m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 425m | |||||
| 3:35.3 | 965m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 422m | |||||
| 4:00.9 | 977m | 4:06.5 | 23 | 380 | 40 | |
| r: 1:00 | 420m | |||||
| 3:42.5 | 977m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 426m | |||||
| 3:43.4 | 972m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 417m | |||||
| 3:37.0 | 974m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 422m | |||||
| 4:31.9 | 973m | 4:39.4 | 16 | 355 | 35 | |
| r: 1:00 | 414m | |||||
| 3:32.6 | 973m | 3:38.4 | 34 | 415 | 45 | |
| r: 1:00 | 422m | |||||
| 3:36.1 | 975m | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 420m | |||||
| 3:43.3 | 973m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 426m | |||||
| r5,053m |
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Workout Graph
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