Theo Bakker v25c/1:00r...12 BikeErg
11,666
Meters
43:12.7
Time
3:42.2
Pace
300
Calories
| Rest Distance | 4,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558 |
| Overall Time | 55:12.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 44 |
| Revolution Count | 2738 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 05, 2024 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.7 | 11,666 | 3:42.2 | 32 | 416 | 44 | |
| 2:59.8 | 983 | 3:02.9 | 57 | 500 | 54 | |
| r: 1:00 | 391 | |||||
| 3:17.2 | 970 | 3:23.2 | 42 | 456 | 49 | |
| r: 1:00 | 393 | |||||
| 3:21.6 | 968 | 3:28.2 | 39 | 446 | 48 | |
| r: 1:00 | 405 | |||||
| 3:38.5 | 971 | 3:45.0 | 31 | 411 | 44 | |
| r: 1:00 | 401 | |||||
| 3:30.8 | 966 | 3:38.2 | 34 | 426 | 45 | |
| r: 1:00 | 407 | |||||
| 3:29.0 | 969 | 3:35.6 | 35 | 430 | 46 | |
| r: 1:00 | 402 | |||||
| 3:40.3 | 973 | 3:46.4 | 30 | 408 | 44 | |
| r: 1:00 | 405 | |||||
| 3:38.6 | 972 | 3:44.8 | 31 | 411 | 44 | |
| r: 1:00 | 424 | |||||
| 4:03.4 | 972 | 4:10.4 | 22 | 369 | 39 | |
| r: 1:00 | 424 | |||||
| 3:46.0 | 974 | 3:52.0 | 28 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 4:04.6 | 974 | 4:11.1 | 22 | 367 | 39 | |
| r: 1:00 | 417 | |||||
| 3:42.7 | 976 | 3:48.1 | 29 | 404 | 43 | |
| r: 1:00 | 399 | |||||
| r4,892 |
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Workout Graph
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