Theo Bakker v25c/1:00r...12 BikeErg
11,686m
Meters
44:15.0
Time
3:47.1
Pace
300
Calories
| Rest Distance | 5,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,760m |
| Overall Time | 56:15.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2758 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
June 06, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:15.0 | 11,686m | 3:47.1 | 30 | 402 | 43 | |
| 2:56.4 | 984m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 394m | |||||
| 3:53.3 | 978m | 3:58.5 | 26 | 388 | 41 | |
| r: 1:00 | 410m | |||||
| 3:44.3 | 977m | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 422m | |||||
| 3:58.9 | 977m | 4:04.5 | 24 | 382 | 40 | |
| r: 1:00 | 430m | |||||
| 3:41.7 | 971m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 422m | |||||
| 3:34.9 | 970m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 427m | |||||
| 3:34.6 | 970m | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 415m | |||||
| 3:41.0 | 973m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 429m | |||||
| 3:50.3 | 976m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 429m | |||||
| 3:38.4 | 974m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 432m | |||||
| 3:53.2 | 962m | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 438m | |||||
| 3:47.9 | 976m | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 426m | |||||
| r5,074m |
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Workout Graph
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