Theo Bakker v25c/1:00r...12 BikeErg
11,663m
Meters
44:44.0
Time
3:50.1
Pace
300
Calories
| Rest Distance | 4,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,534m |
| Overall Time | 56:44.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2728 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
June 08, 2024 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:44.0 | 11,663m | 3:50.1 | 29 | 398 | 42 | |
| 2:57.0 | 983m | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 383m | |||||
| 4:11.8 | 971m | 4:19.3 | 20 | 369 | 38 | |
| r: 1:00 | 404m | |||||
| 3:22.4 | 965m | 3:29.7 | 38 | 430 | 47 | |
| r: 1:00 | 407m | |||||
| 3:23.7 | 963m | 3:31.5 | 37 | 427 | 47 | |
| r: 1:00 | 407m | |||||
| 4:09.7 | 971m | 4:17.1 | 21 | 370 | 38 | |
| r: 1:00 | 409m | |||||
| 3:34.5 | 973m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 409m | |||||
| 3:50.4 | 966m | 3:58.5 | 26 | 388 | 41 | |
| r: 1:00 | 402m | |||||
| 3:50.3 | 971m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 416m | |||||
| 3:53.9 | 973m | 4:00.3 | 25 | 386 | 41 | |
| r: 1:00 | 418m | |||||
| 3:54.9 | 976m | 4:00.6 | 25 | 386 | 41 | |
| r: 1:00 | 420m | |||||
| 3:52.4 | 976m | 3:58.1 | 26 | 389 | 42 | |
| r: 1:00 | 405m | |||||
| 3:43.0 | 974m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 391m | |||||
| r4,871m |
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Workout Graph
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