Theo Bakker v25c/1:00r...12 BikeErg
11,630m
Meters
42:48.2
Time
3:40.8
Pace
300
Calories
| Rest Distance | 5,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,792m |
| Overall Time | 54:48.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2778 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
June 09, 2024 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:48.2 | 11,630m | 3:40.8 | 33 | 411 | 44 | |
| 2:56.0 | 982m | 2:59.2 | 61 | 509 | 56 | |
| r: 1:00 | 412m | |||||
| 3:20.7 | 969m | 3:27.1 | 39 | 435 | 48 | |
| r: 1:00 | 414m | |||||
| 3:21.5 | 972m | 3:27.3 | 39 | 435 | 48 | |
| r: 1:00 | 418m | |||||
| 3:42.1 | 966m | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 428m | |||||
| 3:41.4 | 960m | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 423m | |||||
| 3:28.3 | 962m | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 434m | |||||
| 4:00.6 | 972m | 4:07.5 | 23 | 379 | 40 | |
| r: 1:00 | 438m | |||||
| 3:28.9 | 966m | 3:36.2 | 35 | 419 | 46 | |
| r: 1:00 | 446m | |||||
| 3:41.5 | 966m | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 439m | |||||
| 3:27.6 | 969m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 446m | |||||
| 3:50.4 | 976m | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 434m | |||||
| 3:49.1 | 971m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 430m | |||||
| r5,162m |
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Workout Graph
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