Theo Bakker v25c/1:00r...12 BikeErg
11,623m
Meters
47:57.4
Time
4:07.5
Pace
300
Calories
| Rest Distance | 5,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,768m |
| Overall Time | 59:57.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 39 |
| Revolution Count | 2765 |
| Power/kg | 0.23 |
| Drag Factor | 75 |
June 10, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:57.4 | 11,623m | 4:07.5 | 23 | 379 | 39 | |
| 8:16.5 | 982m | 8:25.6 | 3 | 309 | 20 | |
| r: 1:00 | 406m | |||||
| 3:13.4 | 964m | 3:20.6 | 43 | 449 | 49 | |
| r: 1:00 | 422m | |||||
| 3:31.0 | 956m | 3:40.7 | 33 | 412 | 45 | |
| r: 1:00 | 432m | |||||
| 3:32.4 | 962m | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 434m | |||||
| 3:30.3 | 963m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 429m | |||||
| 3:29.9 | 969m | 3:36.6 | 34 | 418 | 46 | |
| r: 1:00 | 436m | |||||
| 3:36.1 | 972m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 430m | |||||
| 4:05.7 | 971m | 4:13.0 | 22 | 374 | 39 | |
| r: 1:00 | 434m | |||||
| 3:36.5 | 972m | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 425m | |||||
| 3:44.7 | 972m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 435m | |||||
| 3:33.2 | 969m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 435m | |||||
| 3:47.6 | 971m | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 427m | |||||
| r5,145m |
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Workout Graph
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