Theo Bakker v25c/1:00r...12 BikeErg
11,646m
Meters
42:37.8
Time
3:39.6
Pace
300
Calories
| Rest Distance | 5,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,844m |
| Overall Time | 54:37.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 2779 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
June 10, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:37.8 | 11,646m | 3:39.6 | 33 | 413 | 45 | |
| 2:52.6 | 979m | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 412m | |||||
| 3:13.6 | 971m | 3:19.3 | 44 | 451 | 50 | |
| r: 1:00 | 426m | |||||
| 3:27.2 | 970m | 3:33.6 | 36 | 423 | 46 | |
| r: 1:00 | 430m | |||||
| 3:32.5 | 967m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 425m | |||||
| 3:35.7 | 966m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| 3:27.8 | 969m | 3:34.4 | 35 | 422 | 46 | |
| r: 1:00 | 437m | |||||
| 3:49.3 | 970m | 3:56.3 | 26 | 391 | 42 | |
| r: 1:00 | 445m | |||||
| 4:00.1 | 971m | 4:07.2 | 23 | 379 | 40 | |
| r: 1:00 | 441m | |||||
| 3:22.0 | 971m | 3:28.0 | 39 | 433 | 48 | |
| r: 1:00 | 440m | |||||
| 3:29.1 | 969m | 3:35.7 | 35 | 419 | 46 | |
| r: 1:00 | 439m | |||||
| 3:36.9 | 968m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 445m | |||||
| 4:11.0 | 975m | 4:17.4 | 21 | 370 | 38 | |
| r: 1:00 | 430m | |||||
| r5,198m |
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Workout Graph
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