Theo Bakker v25c/1:00r...12 BikeErg
11,554m
Meters
42:44.4
Time
3:41.9
Pace
300
Calories
| Rest Distance | 5,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,729m |
| Overall Time | 54:44.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2759 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 12, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.4 | 11,554m | 3:41.9 | 32 | 410 | 44 | |
| 2:43.0 | 965m | 2:48.9 | 73 | 549 | 59 | |
| r: 1:00 | 413m | |||||
| 3:20.9 | 955m | 3:30.3 | 38 | 429 | 47 | |
| r: 1:00 | 416m | |||||
| 3:27.1 | 956m | 3:36.6 | 34 | 418 | 45 | |
| r: 1:00 | 426m | |||||
| 3:27.6 | 962m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 430m | |||||
| 4:32.9 | 960m | 4:44.2 | 15 | 352 | 35 | |
| r: 1:00 | 443m | |||||
| 3:32.6 | 963m | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 437m | |||||
| 3:29.4 | 955m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 442m | |||||
| 3:32.1 | 966m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 445m | |||||
| 3:39.0 | 964m | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 435m | |||||
| 3:32.9 | 964m | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 433m | |||||
| 3:36.5 | 970m | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 429m | |||||
| 3:50.3 | 973m | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 426m | |||||
| r5,175m |
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Workout Graph
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