Theo Bakker v25c/1:00r...12 BikeErg
11,609m
Meters
42:35.0
Time
3:40.0
Pace
300
Calories
| Rest Distance | 5,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,858m |
| Overall Time | 54:35.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2771 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
June 12, 2024 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:35.0 | 11,609m | 3:40.0 | 33 | 412 | 44 | |
| 2:51.3 | 976m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 421m | |||||
| 3:26.9 | 956m | 3:36.4 | 35 | 418 | 46 | |
| r: 1:00 | 431m | |||||
| 3:33.2 | 959m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 435m | |||||
| 3:30.4 | 960m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 443m | |||||
| 3:33.6 | 968m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 440m | |||||
| 3:45.2 | 971m | 3:51.9 | 28 | 396 | 42 | |
| r: 1:00 | 437m | |||||
| 3:30.4 | 961m | 3:38.9 | 33 | 414 | 45 | |
| r: 1:00 | 449m | |||||
| 3:33.6 | 968m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 441m | |||||
| 3:50.6 | 973m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 439m | |||||
| 3:33.9 | 969m | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 439m | |||||
| 3:53.8 | 972m | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 440m | |||||
| 3:32.1 | 976m | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 434m | |||||
| r5,249m |
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Workout Graph
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