Theo Bakker v25c/1:00r...3 BikeErg
2,920m
Meters
10:14.7
Time
3:30.5
Pace
75
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 13:14.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 46 |
| Revolution Count | 693 |
| Power/kg | 0.38 |
| Drag Factor | 76 |
June 13, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,920m | 3:30.5 | 38 | 429 | 46 | |
| 2:49.9 | 975m | 2:54.2 | 66 | 527 | 57 | |
| r: 1:00 | 419m | |||||
| 3:33.3 | 977m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 440m | |||||
| 3:51.4 | 968m | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 439m | |||||
| r1,298m |
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Workout Graph
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