Theo Bakker v25c/1:00r...12 BikeErg
11,597m
Meters
43:31.3
Time
3:45.1
Pace
300
Calories
| Rest Distance | 4,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,521m |
| Overall Time | 55:31.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2729 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
June 13, 2024 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.3 | 11,597m | 3:45.1 | 31 | 405 | 43 | |
| 2:45.2 | 969m | 2:50.4 | 71 | 543 | 58 | |
| r: 1:00 | 399m | |||||
| 3:18.4 | 960m | 3:26.6 | 40 | 436 | 48 | |
| r: 1:00 | 409m | |||||
| 3:30.4 | 962m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 408m | |||||
| 3:43.1 | 960m | 3:52.3 | 28 | 395 | 42 | |
| r: 1:00 | 412m | |||||
| 3:43.8 | 964m | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 412m | |||||
| 3:30.7 | 965m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 411m | |||||
| 3:42.9 | 968m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 412m | |||||
| 3:30.6 | 966m | 3:38.0 | 34 | 416 | 45 | |
| r: 1:00 | 408m | |||||
| 3:43.3 | 969m | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 418m | |||||
| 3:54.7 | 971m | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 415m | |||||
| 4:06.7 | 972m | 4:13.8 | 21 | 373 | 39 | |
| r: 1:00 | 407m | |||||
| 4:01.7 | 973m | 4:08.4 | 23 | 378 | 40 | |
| r: 1:00 | 413m | |||||
| r4,924m |
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Workout Graph
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