Theo Bakker v25c/1:00r...6 BikeErg
5,836m
Meters
21:21.6
Time
3:39.6
Pace
150
Calories
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 27:21.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 1372 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
June 13, 2024 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,836m | 3:39.6 | 33 | 413 | 44 | |
| 2:48.6 | 973m | 2:53.2 | 67 | 531 | 57 | |
| r: 1:00 | 388m | |||||
| 3:48.7 | 972m | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 402m | |||||
| 3:32.9 | 971m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 413m | |||||
| 3:31.4 | 968m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 418m | |||||
| 3:41.1 | 973m | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 423m | |||||
| 3:58.9 | 979m | 4:04.0 | 24 | 382 | 40 | |
| r: 1:00 | 436m | |||||
| r2,480m |
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Workout Graph
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