Theo Bakker v25c/1:00r...12 BikeErg
11,656m
Meters
47:34.2
Time
4:04.8
Pace
300
Calories
| Rest Distance | 4,887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,543m |
| Overall Time | 59:34.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2743 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
June 14, 2024 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:34.2 | 11,656m | 4:04.8 | 24 | 382 | 40 | |
| 2:46.1 | 970m | 2:51.2 | 70 | 539 | 58 | |
| r: 1:00 | 405m | |||||
| 4:29.0 | 972m | 4:36.7 | 17 | 356 | 36 | |
| r: 1:00 | 389m | |||||
| 3:37.4 | 967m | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 400m | |||||
| 3:39.5 | 966m | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 405m | |||||
| 3:46.7 | 972m | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 407m | |||||
| 4:41.7 | 968m | 4:51.0 | 14 | 348 | 34 | |
| r: 1:00 | 404m | |||||
| 3:46.8 | 971m | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 412m | |||||
| 3:43.6 | 969m | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 414m | |||||
| 3:46.6 | 974m | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 407m | |||||
| 4:50.4 | 971m | 4:59.0 | 13 | 345 | 33 | |
| r: 1:00 | 423m | |||||
| 4:02.2 | 976m | 4:08.1 | 23 | 378 | 40 | |
| r: 1:00 | 416m | |||||
| 4:24.2 | 978m | 4:30.1 | 18 | 361 | 37 | |
| r: 1:00 | 405m | |||||
| r4,887m |
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Workout Graph
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