Theo Bakker v25c/1:00r...6 BikeErg
5,833m
Meters
20:52.8
Time
3:34.7
Pace
150
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 26:52.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 46 |
| Revolution Count | 1361 |
| Power/kg | 0.35 |
| Drag Factor | 74 |
June 14, 2024 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,833m | 3:34.7 | 35 | 421 | 46 | |
| 2:54.2 | 980m | 2:57.7 | 62 | 514 | 56 | |
| r: 1:00 | 378m | |||||
| 3:12.2 | 971m | 3:17.9 | 45 | 455 | 50 | |
| r: 1:00 | 397m | |||||
| 3:35.4 | 974m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 412m | |||||
| 3:40.4 | 963m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 400m | |||||
| 3:56.0 | 973m | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 402m | |||||
| 3:34.7 | 971m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 402m | |||||
| r2,391m |
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Workout Graph
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