Theo Bakker v25c/1:00r...12 BikeErg
11,636m
Meters
44:59.4
Time
3:51.9
Pace
300
Calories
| Rest Distance | 5,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,727m |
| Overall Time | 56:59.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2767 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
June 15, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:59.4 | 11,636m | 3:51.9 | 28 | 396 | 42 | |
| 2:44.6 | 967m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 412m | |||||
| 3:25.0 | 956m | 3:34.4 | 35 | 422 | 46 | |
| r: 1:00 | 426m | |||||
| 3:27.8 | 965m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 425m | |||||
| 3:31.8 | 964m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 430m | |||||
| 3:33.1 | 966m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 429m | |||||
| 3:44.0 | 968m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 429m | |||||
| 4:23.0 | 978m | 4:28.9 | 18 | 361 | 37 | |
| r: 1:00 | 427m | |||||
| 3:48.6 | 966m | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 429m | |||||
| 4:15.8 | 975m | 4:22.3 | 19 | 366 | 38 | |
| r: 1:00 | 427m | |||||
| 3:55.6 | 977m | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 421m | |||||
| 4:02.1 | 975m | 4:08.3 | 23 | 378 | 40 | |
| r: 1:00 | 419m | |||||
| 4:07.8 | 980m | 4:12.8 | 22 | 374 | 39 | |
| r: 1:00 | 417m | |||||
| r5,091m |
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Workout Graph
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