Theo Bakker v25c/1:00r...9 BikeErg
8,768m
Meters
34:22.6
Time
3:55.2
Pace
225
Calories
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,388m |
| Overall Time | 43:22.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2049 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
June 15, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:22.6 | 8,768m | 3:55.2 | 27 | 392 | 42 | |
| 2:49.6 | 974m | 2:54.1 | 66 | 528 | 57 | |
| r: 1:00 | 390m | |||||
| 4:21.3 | 975m | 4:28.0 | 18 | 362 | 37 | |
| r: 1:00 | 399m | |||||
| 3:49.8 | 967m | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 410m | |||||
| 4:05.2 | 974m | 4:11.7 | 22 | 375 | 39 | |
| r: 1:00 | 404m | |||||
| 3:49.0 | 975m | 3:54.8 | 27 | 392 | 42 | |
| r: 1:00 | 402m | |||||
| 4:22.1 | 979m | 4:27.7 | 18 | 362 | 37 | |
| r: 1:00 | 406m | |||||
| 3:46.1 | 978m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 401m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 407m | |||||
| 3:40.1 | 967m | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 401m | |||||
| r3,620m |
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Workout Graph
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