Theo Bakker v25c/1:00r...12 BikeErg
11,650
Meters
43:01.2
Time
3:41.5
Pace
300
Calories
| Rest Distance | 4,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,611 |
| Overall Time | 55:01.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 44 |
| Revolution Count | 2736 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 16, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.2 | 11,650 | 3:41.5 | 32 | 418 | 44 | |
| 3:07.9 | 976 | 3:12.5 | 49 | 478 | 51 | |
| r: 1:00 | 394 | |||||
| 3:14.5 | 963 | 3:21.9 | 42 | 462 | 49 | |
| r: 1:00 | 408 | |||||
| 3:42.8 | 961 | 3:51.8 | 28 | 403 | 43 | |
| r: 1:00 | 408 | |||||
| 3:21.1 | 960 | 3:29.4 | 38 | 447 | 47 | |
| r: 1:00 | 412 | |||||
| 3:36.8 | 970 | 3:43.5 | 31 | 415 | 44 | |
| r: 1:00 | 409 | |||||
| 3:30.4 | 975 | 3:35.7 | 35 | 427 | 46 | |
| r: 1:00 | 416 | |||||
| 3:33.3 | 973 | 3:39.2 | 33 | 421 | 45 | |
| r: 1:00 | 408 | |||||
| 3:45.9 | 974 | 3:51.9 | 28 | 398 | 42 | |
| r: 1:00 | 425 | |||||
| 4:13.9 | 978 | 4:19.6 | 20 | 354 | 38 | |
| r: 1:00 | 417 | |||||
| 3:38.7 | 971 | 3:45.2 | 31 | 411 | 44 | |
| r: 1:00 | 424 | |||||
| 3:40.1 | 974 | 3:45.9 | 30 | 408 | 44 | |
| r: 1:00 | 419 | |||||
| 3:35.8 | 975 | 3:41.3 | 32 | 417 | 44 | |
| r: 1:00 | 421 | |||||
| r4,961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.