Theo Bakker v25c/1:00r...12 BikeErg
11,650m
Meters
43:01.2
Time
3:41.5
Pace
300
Calories
| Rest Distance | 4,961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,611m |
| Overall Time | 55:01.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2736 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 16, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.2 | 11,650m | 3:41.5 | 32 | 410 | 44 | |
| 3:07.9 | 976m | 3:12.5 | 49 | 468 | 51 | |
| r: 1:00 | 394m | |||||
| 3:14.5 | 963m | 3:21.9 | 42 | 446 | 49 | |
| r: 1:00 | 408m | |||||
| 3:42.8 | 961m | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 408m | |||||
| 3:21.1 | 960m | 3:29.4 | 38 | 431 | 47 | |
| r: 1:00 | 412m | |||||
| 3:36.8 | 970m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 409m | |||||
| 3:30.4 | 975m | 3:35.7 | 35 | 419 | 46 | |
| r: 1:00 | 416m | |||||
| 3:33.3 | 973m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 408m | |||||
| 3:45.9 | 974m | 3:51.9 | 28 | 396 | 42 | |
| r: 1:00 | 425m | |||||
| 4:13.9 | 978m | 4:19.6 | 20 | 368 | 38 | |
| r: 1:00 | 417m | |||||
| 3:38.7 | 971m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:40.1 | 974m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 419m | |||||
| 3:35.8 | 975m | 3:41.3 | 32 | 411 | 44 | |
| r: 1:00 | 421m | |||||
| r4,961m |
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Workout Graph
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