Theo Bakker v25c/1:00r...12 BikeErg
11,765m
Meters
52:30.8
Time
4:27.8
Pace
300
Calories
| Rest Distance | 5,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,975m |
| Overall Time | 1:04:30.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 36 |
| Revolution Count | 2795 |
| Power/kg | 0.18 |
| Drag Factor | 76 |
June 16, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:30.8 | 11,765m | 4:27.8 | 18 | 362 | 36 | |
| 2:58.3 | 985m | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 411m | |||||
| 3:27.6 | 975m | 3:32.9 | 36 | 424 | 46 | |
| r: 1:00 | 424m | |||||
| 3:54.5 | 976m | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 427m | |||||
| 3:40.0 | 982m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 439m | |||||
| 3:39.3 | 977m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 434m | |||||
| 10:31.6 | 985m | 10:41.2 | 1 | 304 | 15 | |
| r: 1:00 | 429m | |||||
| 3:58.5 | 973m | 4:05.1 | 24 | 381 | 40 | |
| r: 1:00 | 445m | |||||
| 3:52.0 | 981m | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 443m | |||||
| 3:52.3 | 980m | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 445m | |||||
| 4:10.2 | 982m | 4:14.7 | 21 | 372 | 39 | |
| r: 1:00 | 437m | |||||
| 4:07.8 | 984m | 4:11.8 | 22 | 375 | 39 | |
| r: 1:00 | 447m | |||||
| 4:18.8 | 986m | 4:22.4 | 19 | 366 | 38 | |
| r: 1:00 | 429m | |||||
| r5,210m |
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Workout Graph
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