Theo Bakker v25c/1:00r...12 BikeErg
11,626m
Meters
42:21.5
Time
3:38.6
Pace
300
Calories
| Rest Distance | 4,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,533m |
| Overall Time | 54:21.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2727 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
June 18, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:21.5 | 11,626m | 3:38.6 | 34 | 415 | 45 | |
| 3:01.8 | 989m | 3:03.8 | 56 | 493 | 54 | |
| r: 1:00 | 381m | |||||
| 3:33.1 | 969m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 405m | |||||
| 3:27.9 | 966m | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 406m | |||||
| 3:45.5 | 965m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 408m | |||||
| 3:27.6 | 961m | 3:36.0 | 35 | 419 | 46 | |
| r: 1:00 | 407m | |||||
| 3:29.3 | 974m | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 409m | |||||
| 3:16.9 | 966m | 3:23.8 | 41 | 442 | 48 | |
| r: 1:00 | 410m | |||||
| 3:29.5 | 963m | 3:37.5 | 34 | 416 | 46 | |
| r: 1:00 | 414m | |||||
| 4:05.7 | 968m | 4:13.8 | 21 | 373 | 39 | |
| r: 1:00 | 417m | |||||
| 3:25.9 | 966m | 3:33.1 | 36 | 424 | 46 | |
| r: 1:00 | 419m | |||||
| 3:36.7 | 969m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 426m | |||||
| 3:41.6 | 969m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 405m | |||||
| r4,907m |
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Workout Graph
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