Theo Bakker v25c/1:00r...6 BikeErg
5,852m
Meters
21:38.9
Time
3:41.9
Pace
150
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 27:38.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 1382 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 18, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,852m | 3:41.9 | 32 | 410 | 44 | |
| 2:56.0 | 983m | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 411m | |||||
| 3:34.2 | 971m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 425m | |||||
| 3:23.2 | 972m | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 428m | |||||
| 4:04.3 | 975m | 4:10.5 | 22 | 376 | 40 | |
| r: 1:00 | 421m | |||||
| 3:58.8 | 978m | 4:04.1 | 24 | 382 | 40 | |
| r: 1:00 | 422m | |||||
| 3:42.5 | 974m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 420m | |||||
| r2,527m |
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Workout Graph
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