Theo Bakker v25c/1:00r...12 BikeErg
11,664m
Meters
44:05.6
Time
3:46.8
Pace
300
Calories
| Rest Distance | 5,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922m |
| Overall Time | 56:05.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2794 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
June 18, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:05.6 | 11,664m | 3:46.8 | 30 | 403 | 43 | |
| 2:58.7 | 986m | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 412m | |||||
| 3:14.7 | 971m | 3:20.5 | 43 | 449 | 49 | |
| r: 1:00 | 422m | |||||
| 3:35.9 | 973m | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 437m | |||||
| 3:36.7 | 966m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| 3:49.9 | 970m | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 435m | |||||
| 3:37.5 | 965m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 442m | |||||
| 3:51.3 | 976m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 439m | |||||
| 3:52.2 | 971m | 3:59.1 | 26 | 388 | 41 | |
| r: 1:00 | 447m | |||||
| 4:04.7 | 975m | 4:10.9 | 22 | 376 | 39 | |
| r: 1:00 | 440m | |||||
| 3:47.2 | 975m | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 446m | |||||
| 3:42.0 | 964m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 447m | |||||
| 3:54.7 | 972m | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 452m | |||||
| r5,258m |
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Workout Graph
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