Theo Bakker v25c/1:00r...12 BikeErg
11,560m
Meters
42:27.2
Time
3:40.3
Pace
300
Calories
| Rest Distance | 4,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,460m |
| Overall Time | 54:27.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2718 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
June 18, 2024 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:27.2 | 11,560m | 3:40.3 | 33 | 412 | 44 | |
| 2:47.0 | 970m | 2:52.1 | 69 | 536 | 57 | |
| r: 1:00 | 395m | |||||
| 3:03.1 | 959m | 3:10.9 | 50 | 473 | 52 | |
| r: 1:00 | 404m | |||||
| 3:04.0 | 938m | 3:16.1 | 46 | 459 | 51 | |
| r: 1:00 | 408m | |||||
| 3:41.3 | 958m | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 406m | |||||
| 3:32.4 | 965m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 409m | |||||
| 3:26.3 | 966m | 3:33.5 | 36 | 423 | 46 | |
| r: 1:00 | 406m | |||||
| 3:32.0 | 964m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 405m | |||||
| 4:01.3 | 967m | 4:09.5 | 23 | 377 | 40 | |
| r: 1:00 | 410m | |||||
| 3:42.9 | 970m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 417m | |||||
| 3:48.8 | 967m | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 416m | |||||
| 3:58.4 | 967m | 4:06.5 | 23 | 380 | 40 | |
| r: 1:00 | 416m | |||||
| 3:49.6 | 969m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 408m | |||||
| r4,900m |
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Workout Graph
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