Theo Bakker v25c/1:00r...12 BikeErg
11,646m
Meters
42:38.3
Time
3:39.6
Pace
300
Calories
| Rest Distance | 4,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,615m |
| Overall Time | 54:38.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2733 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
June 19, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.3 | 11,646m | 3:39.6 | 33 | 413 | 44 | |
| 2:47.8 | 972m | 2:52.6 | 68 | 534 | 57 | |
| r: 1:00 | 398m | |||||
| 3:21.3 | 963m | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 405m | |||||
| 3:27.1 | 960m | 3:35.7 | 35 | 419 | 46 | |
| r: 1:00 | 424m | |||||
| 3:31.0 | 967m | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 414m | |||||
| 3:26.7 | 973m | 3:32.4 | 37 | 425 | 46 | |
| r: 1:00 | 413m | |||||
| 3:40.5 | 969m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 425m | |||||
| 3:36.5 | 969m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 418m | |||||
| 3:49.6 | 974m | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 412m | |||||
| 3:43.8 | 974m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 413m | |||||
| 3:34.1 | 973m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 416m | |||||
| 3:41.5 | 977m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 415m | |||||
| 3:58.4 | 975m | 4:04.5 | 24 | 382 | 40 | |
| r: 1:00 | 416m | |||||
| r4,969m |
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Workout Graph
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