Theo Bakker v25c/1:00r...12 BikeErg
11,728
Meters
50:07.2
Time
4:16.4
Pace
300
Calories
| Rest Distance | 5,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,761 |
| Overall Time | 1:02:07.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 38 |
| Revolution Count | 2758 |
| Power/kg | 0.21 |
| Drag Factor | 76 |
June 19, 2024 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:07.2 | 11,728 | 4:16.4 | 21 | 359 | 38 | |
| 2:56.3 | 983 | 2:59.3 | 61 | 510 | 55 | |
| r: 1:00 | 407 | |||||
| 3:42.0 | 973 | 3:48.1 | 29 | 405 | 43 | |
| r: 1:00 | 412 | |||||
| 3:40.6 | 972 | 3:46.9 | 30 | 407 | 44 | |
| r: 1:00 | 422 | |||||
| 3:48.3 | 974 | 3:54.3 | 27 | 394 | 42 | |
| r: 1:00 | 430 | |||||
| 3:41.9 | 975 | 3:47.5 | 30 | 405 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.1 | 979 | 3:54.0 | 27 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 9:34.4 | 980 | 9:46.1 | 2 | 156 | 17 | |
| r: 1:00 | 415 | |||||
| 3:48.8 | 979 | 3:53.7 | 27 | 393 | 42 | |
| r: 1:00 | 420 | |||||
| 3:37.4 | 982 | 3:41.3 | 32 | 413 | 44 | |
| r: 1:00 | 417 | |||||
| 4:00.9 | 980 | 4:05.8 | 24 | 373 | 40 | |
| r: 1:00 | 422 | |||||
| 3:51.0 | 977 | 3:56.4 | 26 | 389 | 42 | |
| r: 1:00 | 427 | |||||
| 3:36.4 | 975 | 3:41.9 | 32 | 415 | 44 | |
| r: 1:00 | 419 | |||||
| r5,033 |
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Workout Graph
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