Theo Bakker v25c/1:00r...6 BikeErg
5,873m
Meters
22:35.3
Time
3:50.7
Pace
150
Calories
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 28:35.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 1400 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
June 20, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,873m | 3:50.7 | 28 | 398 | 42 | |
| 2:56.5 | 983m | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 426m | |||||
| 3:58.0 | 980m | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 431m | |||||
| 3:59.3 | 978m | 4:04.6 | 24 | 382 | 40 | |
| r: 1:00 | 443m | |||||
| 3:49.6 | 978m | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 439m | |||||
| 4:04.0 | 970m | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 440m | |||||
| 3:47.8 | 982m | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 426m | |||||
| r2,605m |
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Workout Graph
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