Theo Bakker v25c/1:00r...12 BikeErg
11,588m
Meters
43:25.9
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,881m |
| Overall Time | 55:25.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2793 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
June 20, 2024 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.9 | 11,588m | 3:44.8 | 31 | 405 | 44 | |
| 2:50.9 | 976m | 2:55.1 | 65 | 524 | 57 | |
| r: 1:00 | 421m | |||||
| 3:29.4 | 970m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 431m | |||||
| 3:53.9 | 960m | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 426m | |||||
| 3:16.9 | 961m | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 436m | |||||
| 3:41.2 | 958m | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 432m | |||||
| 3:31.7 | 963m | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 435m | |||||
| 3:42.5 | 959m | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 444m | |||||
| 3:54.7 | 967m | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 434m | |||||
| 4:13.9 | 972m | 4:21.2 | 20 | 367 | 38 | |
| r: 1:00 | 444m | |||||
| 3:47.2 | 969m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 461m | |||||
| 3:31.7 | 966m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 463m | |||||
| 3:32.1 | 967m | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 466m | |||||
| r5,293m |
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Workout Graph
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