Theo Bakker v25c/1:00r...12 BikeErg
11,593m
Meters
43:26.5
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,940m |
| Overall Time | 55:26.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2800 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
June 21, 2024 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:26.5 | 11,593m | 3:44.8 | 31 | 405 | 44 | |
| 2:47.9 | 973m | 2:52.5 | 68 | 534 | 58 | |
| r: 1:00 | 435m | |||||
| 3:09.6 | 965m | 3:16.4 | 46 | 458 | 50 | |
| r: 1:00 | 433m | |||||
| 3:58.2 | 964m | 4:07.0 | 23 | 379 | 40 | |
| r: 1:00 | 442m | |||||
| 3:14.7 | 965m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 431m | |||||
| 3:43.9 | 960m | 3:53.2 | 28 | 394 | 42 | |
| r: 1:00 | 445m | |||||
| 3:30.9 | 965m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 452m | |||||
| 3:54.1 | 965m | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 453m | |||||
| 3:40.6 | 967m | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 459m | |||||
| 4:02.7 | 968m | 4:10.7 | 22 | 376 | 40 | |
| r: 1:00 | 454m | |||||
| 3:39.9 | 966m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 454m | |||||
| 4:08.5 | 971m | 4:15.9 | 21 | 371 | 39 | |
| r: 1:00 | 451m | |||||
| 3:35.5 | 963m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| r5,347m |
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Workout Graph
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