Theo Bakker v25c/1:00r...6 BikeErg
5,827m
Meters
20:04.5
Time
3:26.7
Pace
150
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,317m |
| Overall Time | 26:04.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 1374 |
| Power/kg | 0.4 |
| Drag Factor | 75 |
June 21, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,827m | 3:26.7 | 40 | 436 | 47 | |
| 2:52.7 | 979m | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 401m | |||||
| 3:15.4 | 976m | 3:20.2 | 44 | 450 | 49 | |
| r: 1:00 | 411m | |||||
| 3:48.2 | 971m | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 424m | |||||
| 3:15.1 | 967m | 3:21.7 | 43 | 446 | 49 | |
| r: 1:00 | 413m | |||||
| 3:21.2 | 963m | 3:28.9 | 38 | 432 | 47 | |
| r: 1:00 | 422m | |||||
| 3:31.8 | 972m | 3:37.9 | 34 | 416 | 46 | |
| r: 1:00 | 419m | |||||
| r2,490m |
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Workout Graph
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