Theo Bakker v25c/1:00r...6 BikeErg
5,790m
Meters
21:49.1
Time
3:46.0
Pace
150
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 27:49.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 1364 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 22, 2024 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,790m | 3:46.0 | 30 | 404 | 43 | |
| 2:45.2 | 968m | 2:50.6 | 70 | 542 | 58 | |
| r: 1:00 | 408m | |||||
| 4:25.6 | 960m | 4:36.6 | 17 | 356 | 36 | |
| r: 1:00 | 413m | |||||
| 3:30.2 | 959m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 414m | |||||
| 3:55.8 | 963m | 4:04.8 | 24 | 382 | 40 | |
| r: 1:00 | 409m | |||||
| 3:28.9 | 968m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 409m | |||||
| 3:43.4 | 970m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 399m | |||||
| r2,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.